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Tired? Try Exercising

A Reuters article provides some insight into the benefits of exercise to fight off fatigue. A study performed at the University of Georgia took 36 individuals who received little to no exercise on a...

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Don’t Eat Foods that Can’t Rot

Michael Pollan’s new book, In Defense of Food: An Eater’s Manifesto, provides great insight into the types of food that Westerners eat today and what happened to bring our nutrition to such a...

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Grocery List Template

The folks over at the SmarterFitter Blog have put together a very nice grocery shopping template. I really like this list for two reasons: It saves time preparing your grocery list because it contains...

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Become a Healthy Office Worker!

If you have ever worked in an office environment then you know that, in most cases, it can be detrimental to your health. Everything from the birthday cakes, lack of movement, and high stress all leads...

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Thinking of giving up?

Tired of setbacks? Beginning to think that you’ll just never be able to… • Lose weight? • Lower your body fat? • Get that next lift? • Improve your heart rate, cholesterol, or energy? While I doubt...

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